Jealousy 101
A Learner’s Guide To Managing Distressing Emotions In Polyamory
A Learner’s Guide To Managing Distressing Emotions In Polyamory
A Learner’s Guide To Managing Distressing Emotions In Polyamory
Shrimp Teeth’s WORKBOOKS are interactive guides designed to help you navigate polyamory, ethical non-monogamy, or consensually alternative relationship structures (CARS). WORKBOOKS contain prompts, frameworks, activities, definitions, as well as applicable examples.
Jealousy 101 WORKBOOK is meant to give you the foundations for dealing with spicy emotions. We’ll dive into the BITCH framework (Breathe, Identify integrity, Teamwork, Chill the fuck out, and Hindsight debrief) that outlines a process for getting through jealousy episodes. After all, sometimes jealousy is just a BITCH but the unpleasant emotions never last forever. We’ll help you develop a jealousy routine so you feel as comfortable as possible while navigating difficult situations.
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