Jealousy 101

Shrimp Teeth’s WORKBOOKS are interactive guides designed to help you navigate polyamory, ethical non-monogamy, or consensually alternative relationship structures (CARS). WORKBOOKS contain prompts, frameworks, activities, definitions, as well as applicable examples.

Jealousy 101 WORKBOOK is meant to give you the foundations for dealing with spicy emotions. We’ll dive into the BITCH framework (Breathe, Identify integrity, Teamwork, Chill the fuck out, and Hindsight debrief) that outlines a process for getting through jealousy episodes. After all, sometimes jealousy is just a BITCH but the unpleasant emotions never last forever. We’ll help you develop a jealousy routine so you feel as comfortable as possible while navigating difficult situations.

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Note: you’ll receive a download link once you purchase this item that expires in 24 hours. If you’re unable to download the file in the timeframe please email pr@shrimpteeth.com with your order number to receive a second link. Thank you!